OVERVIEW of our Services and Courses
Here you can find an OVERVIEW of the courses we offer - please see USI-ONLINE for additional details:
CONDITIONING AND FITNESS CLASSES
General Conditioning Training, Aerobics, Martial Arts Fitness, Easy Fit Mix, Pilates, Back and Spinal Strengthening, Running
Basketball, Football (Soccer), Volleyball, Badminton, Table Tennis, Tennis
Latin American Dances, Salsa, Ballet, Belly Dancing, Capoeira, Hip Hop, Jazz, Break Dance, Standard Latin American Dances for couples
Taekwondo, Self Defense, Aikido, Fencing
Swimming, Aquarobics, Paddling, Diving
At the BORG school, at the Climbing Center (Kletterhalle) in Auwiesen
Tai Chi, Qi Gong, Yoga, the Feldenkrais Method, Autogenic Training, Meditation, Juggling, Parcour
We also invite you to check out our "SPORT WEEKS, CAMPS, WORKSHOPS" or "COMPETITIONS".
Here you can download a current pdf-file of the USI Sports Program (right-hand column, German only).
For more detailed information, click on USI ONLINE.