"Xundes" for JKU Employees.

Employee Exercise Classes for the 2023 Summer Semester

The employee exercise classes will take place at the JKU (Gym).

Prerequisites: You must be employed for a minimum of 20 hrs/week and get permission by your direct supervisor!
You may only book ONE course per person. You can change courses during the current semester by rebooking the course at the USI office.

 

Overview of Employee Courses, opens an external URL in a new window

Sign up via USI Online (for technical reasons, the course will cost € 0.10), in-person at the USI office, or by sending an e-mail to: usi@jku.at / please indicate the course number, your AK number and your job position) or call Ext. 7099. The courses are offered in German only.

University
SPORTSinstitute

USI Office

Location

Kepler Hall

E-mail

usi@jku.at

Course No. Course Title Time Location Course Instructor
578 Keep in BALANCE Thurs: 3.00 - 3.45 PM MED Campus (ADM508) REDER Elisabeth
579 Bauch & Rücken Thurs: 3.45 - 4.30 PM MED Campus (ADM508) REDER Elisabeth
580 Go with the Flow Yoga Mon: 9.15 - 10.00 AM Kepler Hall LUKAS Faye
581 Hatha Yoga Flow - All levels Thurs: 11.30 - 12.15 AM MED Campus (ADM508) ATZMÜLLER Adelaida
582 Yoga for a healthy back Thurs: 12.15 AM - 1.00 PM MED Campus (ADM508) ATZMÜLLER Adelaida
583 Power Yoga Mon: 10.15 - 11.00 AM Kepler Hall LUKAS Faye
584 Fit Align - posture training Thurs: 11.15 - 12.00 AM Kepler Hall SEISER Andrea
585 Power Fit Tues: 2.45 - 3.30 PM Kepler Hall DÜRNBERGER Johannes
586 Büro und Rücken Fit - Mach Mit Mon: 3.45 - 4.30 PM Kepler Hall HUSZAR Gudrun
587* Feel-Good Training (back exercises) Tues: 8.00 - 8.45 AM Kepler Hall ATZMÜLLER Adelaida
588 Morning Flow Tues: 7.30 - 8.15 AM MED Campus (ADM508) TASKULA Anni
589 Morning Flow Tues: 8.15 - 9.00 AM MED Campus (ADM508) TASKULA Anni
590 Morning Flow - Yoga, opens a file Wed: 7.15 - 8.00 AM Kepler Hall TASKULA Anni
591 Morning Flow - Yoga, opens a file Fri: 7.45 - 8.30 AM Kepler Hall TASKULA Anni
592 Morning Flow - Yoga, opens a file Fri: 8.30 - 9.15 AM Kepler Hall TASKULA Anni
593 Supervised Circuit Training (max. 6) Tues: 12.30 AM - 1.30 PM USI Fitness Studio DÜRNBERGER Johannes
594 Supervised Circuit Training (max. 6) Tues: 1.30 - 2.30 PM USI Fitness Studio DÜRNBERGER Johannes
595* Büro und Rückenfit - Mach Mit!, opens a file Mon: 11.15 AM - 12.00 PM Kepler Hall HUSZAR Gudrun
596* Fit Align - posture training Thurs: 12.00 - 12.45 PM Kepler Hall SEISER Andrea
597 Badminton (free play, max. 12)  Wed: 3.45 - 4.30 PM Kepler Hall SCHOBER Maximilian EILMSTEINER David
598 Taekwondo, opens a file Tues: 11.15 AM - 12.00 PM Kepler Hall SACHSENHOFER Franz

 

* These courses are well suited for those who have disabilitiest!

2023 Oberbank Linz Donau Marathon

The JKU will be running at the marathon on April 16, 2023. Once again, the JKU will have a team for the marathon and JKU employees can take part (and get a JKU shirt to wear for the marathon!). Detailed information is available here, opens a file! For Registration, opens an external URL in a new window!

 

Sportler*innen laufen Marathon
[Translate to Englisch:] Studierende spielen Frisbee
[Translate to Englisch:] Turnhalle in der Kepler Hall
[Translate to Englisch:] Studierende beim Turnen am Beachvolleyballfeld