The employee exercise classes will take place at the JKU (Gym).
Prerequisites: You must be employed for a minimum of 20 hrs/week and get permission by your direct supervisor!
You may only book ONE course per person. You can change courses during the current semester by rebooking the course at the USI office.
Overview of Employee Courses, opens an external URL in a new window
Sign up via USI Online (for technical reasons, the course will cost € 0.10), in-person at the USI office, or by sending an e-mail to: usi(at)jku.at / please indicate the course number, your AK number and your job position) or call Ext. 7099. The courses are offered in German only.
University
SPORTSinstitute
USI Office
Location
Phone
| Course No. | Course Title | Time | Location | Course Instructor |
|---|---|---|---|---|
| 576 | Coordination / Juggling | Wed: 12.00 - 12.45 AM | Kepler Hall | GRUBER Maximilian |
| 577 | Pilates | Wed: 9.00 - 10.00 AM | Kepler Hall | AMON Bettina |
| 578 | Stay in BALANCE | Thurs: 3.00 - 3.45 PM | MED Campus (ADM508) | JACOBI Wolfgang |
| 579 | Stomach & Back Exercises | Thurs: 3.45 - 4.30 PM | MED Campus (ADM508) | JACOBI Wolfgang |
| 580 | Go With the Flow Yoga | Mon: 9.15 - 10.00 AM | Kepler Hall | LUKAS Faye |
| 581 | Hatha Yoga Flow - All Levels | Thurs: 11.30 - 12.15 AM | MED Campus (ADM508) | TBA |
| 583 | Power Yoga | Mon: 10.15 - 11.00 AM | Kepler Hall | LUKAS Faye |
| 584 | Fit Align - Posture Training | Thurs: 11.15 - 12.00 AM | Kepler Hall | SEISER Andrea |
| 585 | Power Fit | Wed: 3.35 - 4.20 PM | Kepler Hall | DÜRNBERGER Johannes |
| 586 | Fit for the Office Exercises | Mon: 3.45 - 4.30 PM | Kepler Hall | TASKULA Anni |
| 587* | Morning Flow | Wed: 7.15 - 8.00 AM | Kepler Hall | TASKULA Anni |
| 588 | Morning Flow | Tues: 7.30 - 8.15 AM | MED Campus (ADM508) | LUFTENSTEINER Vera |
| 589 | Morning Flow | Tues: 8.15 - 9.00 AM | MED Campus (ADM508) | LUFTENSTEINER Vera |
| 590 | Morning Flow - Yoga | Wed: 8.00 - 8.45 AM | Kepler Hall | TASKULA Anni |
| 591 | Morning Flow - Yoga | Fri: 7.45 - 8.30 AM | Kepler Hall | LUFTENSTEINER Vera |
| 592 | Morning Flow - Yoga | Fri: 8.30 - 9.15 AM | Kepler Hall | LUFTENSTEINER Vera |
| 593 | Introduction to Strength Training for Beginners (max. 8) | Wed: 1.30 - 2.30 PM | USI Fitness Studio | DÜRNBERGER Johannes /NSOESIE ENOH Patrick |
| 594 | Introduction to Strength Training Advanced (max. 8) | Wed: 2.30 - 3.30 PM | USI Fitness Studio | DÜRNBERGER Johannes /NSOESIE ENOH Patrick |
| 595* | Fit for the Office Exercises | Mon: 11.15 AM - 12.00 PM | Kepler Hall | TASKULA Anni |
| 596* | Fit Align - posture training | Thurs: 12.00 - 12.45 PM | Kepler Hall | SEISER Andrea |
| 597 | Badminton (free play, max. 12) | Tues: 3.30 - 4.30 PM | Kepler Hall | SCHOBER Maximilian EILMSTEINER David |
| 598 | Taekwondo, opens a file | Tues: 11.15 AM - 12.00 PM | Kepler Hall | SACHSENHOFER Franz |
* These courses are well suited for those who have disabilities!
The JKU will be running at the marathon on April 7, 2024. Once again, the JKU will have a team for the marathon and JKU employees can take part (and get a JKU shirt to wear for the marathon!). Detailed information will be available soon! Sign up here, opens an external URL in a new window!
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Johannes Kepler University Linz
Altenberger Straße 69
4040 Linz, Austria
