"Xundes" for JKU Employees.

Employee Exercise Classes for the 2024 Summer Semester

The employee exercise classes will take place at the JKU (Gym).

Prerequisites: You must be employed for a minimum of 20 hrs/week and get permission by your direct supervisor!
You may only book ONE course per person. You can change courses during the current semester by rebooking the course at the USI office.

 

Overview of Employee Courses, opens an external URL in a new window

Sign up via USI Online (for technical reasons, the course will cost € 0.10), in-person at the USI office, or by sending an e-mail to: usi(at)jku.at / please indicate the course number, your AK number and your job position) or call Ext. 7099. The courses are offered in German only.

University
SPORTSinstitute

USI Office

Location

Kepler Hall

E-mail

usi(at)jku.at

Course No. Course Title Time Location Course Instructor
576 Coordination / Juggling Wed: 12.00 - 1.00 PM Kepler Hall GRUBER Maximilian
577 Pilates on the Wall Wed: 9.00 - 10.00 AM Kepler Hall AMON Bettina
578 Stomach & Back Exercises Thurs: 3.00 - 3.45 PM MED Campus (ADM508) JACOBI Wolfgang
579 Stomach & Back Exercises Thurs: 3.45 - 4.30 PM MED Campus (ADM508) JACOBI Wolfgang
580 Go With the Flow Yoga - Vinyasa Mon: 9.15 - 10.00 AM Kepler Hall LUKAS Faye
581 Hatha Yoga Flow - All Levels Thurs: 11.30 - 12.15 AM MED Campus (ADM508) KRZEKOTOWSKA Aleksandra
583 Power Yoga Mon: 10.15 - 11.00 AM Kepler Hall LUKAS Faye
584 Fit Align - Posture Training Thurs: 11.15 - 12.00 AM Kepler Hall SEISER Andrea
585 Introduction to Strength Training for Beginners (max. 10) Mon: 1.30 - 2.30 PM USI Fitness Studio DÜRNBERGER Johannes
586 Fit for the Office Exercises Mon: 3.45 - 4.30 PM Kepler Hall TASKULA Anni
587* Morning Flow Wed: 7.15 - 8.00 AM Kepler Hall TASKULA Anni
588 Morning Flow Tues: 7.30 - 8.30 AM MED Campus (ADM508) LUFTENSTEINER Vera
590 Morning Flow - Yoga Wed: 8.00 - 8.45 AM Kepler Hall TASKULA Anni
591 Morning Flow - Yoga Fri: 7.45 - 8.30 AM Kepler Hall tbd
592 Morning Flow - Yoga Fri: 8.30 - 9.15 AM Kepler Hall tbd
593 Introduction to Strength Training for Beginners (max. 10) Tue: 1.30 - 2.30 PM USI Fitness Studio DÜRNBERGER Johannes /NSOESIE ENOH Patrick
594 Introduction to Strength Training Advanced (max. 10) Wed: 1.30 - 2.30 PM USI Fitness Studio DÜRNBERGER Johannes /NSOESIE ENOH Patrick
595* Fit for the Office Exercises Mon: 11.15 AM - 12.00 PM Kepler Hall TASKULA Anni
596* Fit Align - posture training Thurs: 12.00 - 12.45 PM Kepler Hall SEISER Andrea
597 Badminton (free play, max. 12)  Tues: 3.30 - 4.30 PM Kepler Hall SCHOBER Maximilian EILMSTEINER David
598 Taekwondo, opens a file Tues: 11.15 AM - 12.00 PM Kepler Hall SACHSENHOFER Franz

 

* These courses are well suited for those who have disabilities!

The 2024 Oberbank Linz Donau Marathon

The JKU will be running at the marathon on April 7, 2024. Once again, the JKU will have a team for the marathon and JKU employees can take part (and get a JKU shirt to wear for the marathon!). Detailed information will be available soon! Sign up here, opens an external URL in a new window!

Sportler*innen laufen Marathon
[Translate to Englisch:] Studierende spielen Frisbee
[Translate to Englisch:] Turnhalle in der Kepler Hall
[Translate to Englisch:] Studierende beim Turnen am Beachvolleyballfeld