The employee exercise classes will take place at the JKU (Gym).
Prerequisites: You must be employed for a minimum of 20 hrs/week and get permission by your direct supervisor!
You may only book ONE course per person. You can change courses during the current semester by rebooking the course at the USI office.
Overview of Employee Courses, opens an external URL in a new window
Sign up via USI Online (for technical reasons, the course will cost € 0.10), in-person at the USI office, or by sending an e-mail to: usi@jku.at / please indicate the course number, your AK number and your job position) or call Ext. 7099. The courses are offered in German only.
University
SPORTSinstitute
USI Office
Location
Phone
Course No. | Course Title | Time | Location | Course Instructor |
---|---|---|---|---|
578 | Keep in BALANCE | Thurs: 3.00 - 3.45 PM | MED Campus (ADM508) | REDER Elisabeth |
579 | Bauch & Rücken | Thurs: 3.45 - 4.30 PM | MED Campus (ADM508) | REDER Elisabeth |
580 | Go with the Flow Yoga | Mon: 9.15 - 10.00 AM | Kepler Hall | LUKAS Faye |
581 | Hatha Yoga Flow - All levels | Thurs: 11.30 - 12.15 AM | MED Campus (ADM508) | ATZMÜLLER Adelaida |
582 | Yoga for a healthy back | Thurs: 12.15 AM - 1.00 PM | MED Campus (ADM508) | ATZMÜLLER Adelaida |
583 | Power Yoga | Mon: 10.15 - 11.00 AM | Kepler Hall | LUKAS Faye |
584 | Fit Align - posture training | Thurs: 11.15 - 12.00 AM | Kepler Hall | SEISER Andrea |
585 | Power Fit | Tues: 2.45 - 3.30 PM | Kepler Hall | DÜRNBERGER Johannes |
586 | Büro und Rücken Fit - Mach Mit | Mon: 3.45 - 4.30 PM | Kepler Hall | HUSZAR Gudrun |
587* | Feel-Good Training (back exercises) | Tues: 8.00 - 8.45 AM | Kepler Hall | ATZMÜLLER Adelaida |
588 | Morning Flow | Tues: 7.30 - 8.15 AM | MED Campus (ADM508) | TASKULA Anni |
589 | Morning Flow | Tues: 8.15 - 9.00 AM | MED Campus (ADM508) | TASKULA Anni |
590 | Morning Flow - Yoga, opens a file | Wed: 7.15 - 8.00 AM | Kepler Hall | TASKULA Anni |
591 | Morning Flow - Yoga, opens a file | Fri: 7.45 - 8.30 AM | Kepler Hall | TASKULA Anni |
592 | Morning Flow - Yoga, opens a file | Fri: 8.30 - 9.15 AM | Kepler Hall | TASKULA Anni |
593 | Supervised Circuit Training (max. 6) | Tues: 12.30 AM - 1.30 PM | USI Fitness Studio | DÜRNBERGER Johannes |
594 | Supervised Circuit Training (max. 6) | Tues: 1.30 - 2.30 PM | USI Fitness Studio | DÜRNBERGER Johannes |
595* | Büro und Rückenfit - Mach Mit!, opens a file | Mon: 11.15 AM - 12.00 PM | Kepler Hall | HUSZAR Gudrun |
596* | Fit Align - posture training | Thurs: 12.00 - 12.45 PM | Kepler Hall | SEISER Andrea |
597 | Badminton (free play, max. 12) | Wed: 3.45 - 4.30 PM | Kepler Hall | SCHOBER Maximilian EILMSTEINER David |
598 | Taekwondo, opens a file | Tues: 11.15 AM - 12.00 PM | Kepler Hall | SACHSENHOFER Franz |
* These courses are well suited for those who have disabilitiest!
The JKU will be running at the marathon on April 16, 2023. Once again, the JKU will have a team for the marathon and JKU employees can take part (and get a JKU shirt to wear for the marathon!). Detailed information is available here, opens a file! For Registration, opens an external URL in a new window!